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- Together for anxiety - the volunteers who have stepped up to support us
- Hail the humble telephone - how phone support is having its moment!
- Keep calm and join our club- our new relaxtion support sessions
- ....and much more!
- Together for anxiety - the volunteers who have stepped up to support us
- Hail the humble telephone - how phone support is having its moment!
- Keep calm and join our club- our new relaxtion support sessions
- ....and much more!
Anxiety UK individual membership
Join Anxiety UK and get expert support to manage anxiety, with affordable 1:1 therapies from just £20 per session, free online support groups led by those with lived experience, exclusive webinars, discounted anxiety management courses, a monthly members’ e-magazine, free digital guides, and special member-only discounts—take control of your anxiety and connect with a community that truly understands
Anxiety UK Student Membership
Anxiety UK’s Student Memberships are available to students in full time education (who have an NUS/Student card) who are living independently. Join Anxiety UK and get expert support to manage anxiety, with affordable 1:1 therapies from just £20 per session, free online support groups led by those with lived experience, exclusive webinars, discounted anxiety management courses, a monthly members’ e-magazine, free digital guides, and special member-only discounts—take control of your anxiety and connect with a community that truly understands
Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. (Free to members) Written by Anxiety UK's CEO, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
The caregivers guide to anxiety (instant download)
Written by our CEO, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.
Christmas Booklet (Instant Download)
Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.
Anxiety UK Family Membership
Join Anxiety UK and get expert support for your family to help with managing anxiety, with affordable 1:1 therapies from just £20 per session, free online support groups led by those with lived experience, exclusive webinars, discounted anxiety management courses, a monthly members’ e-magazine, free digital guides, and special member-only discounts—take control of your anxiety and connect with a community that truly understands
Fear of Flying (Aerophobia or Aviaphobia) Fact Sheet (Instant Download)
If requesting an instant download the fact sheet will be automatically downloaded to your device, if placing an order, you will receive an email with a link to download the fact sheet.
Overcoming agoraphobia – a self help manual (instant download)
This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.
‘Be Kind to Yourself’ individual membership
Our 'Be Kind To Yourself' membership subscription is open to anyone in receipt of a means tested benefit / experiencing financial hardship, and provides all the usual benefits of Anxiety UK membership for £20 (that's 50% off the usual membership fee).
Therapy request
To proceed with your therapy referral request, follow these steps:
Calm Keys
The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. The original concept/idea for Calm Keys came from David Taylor who worked with representatives of Torbay and South Devon NHS Foundation Trust to create what we now know as Calm Keys. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be
Online therapist-led structured anxiety management course
This course is run by a highly experienced, qualified therapist via live weekly Zoom sessions, ensuring genuine, human interaction and expert support. Next course dates for 2026. Sunday 14th June, 6PM Book by 1st June to save 20% with our early booking discount
Therapy fee packages
Obsessive Compulsive Disorder: A Self-Help Book (Instant Download)
This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary.
Discounted ‘Anxiety UK Approved Therapist’ Membership
Anxiety UK offers discounted Anxiety UK membership for active Anxiety UK Approved Therapists with a one year subscription to And Relax, monthly members' digital magazine, featuring the latest anxiety developments and therapies, member stories and news at Anxiety UK. You will also have access to the range of resources in our members’ area of the website.
Mood Cards – for me
Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be
Fear of Confined Spaces (Claustrophobia) Fact sheet (instant download)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of confined spaces. Once you order the fact sheet, you will receive an email with a link to download the fact sheet.
Calm Keys – pack of 5
The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. The original concept/idea for Calm Keys came from David Taylor who worked with representatives of Torbay and South Devon NHS Foundation Trust to create what we now know as Calm Keys. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be
Free yourself from Emetophobia
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Overcoming Panic by Derrick Silove and Vijaya Manicavasagar
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
The Compassionate Mind workbook
The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.
Obsessive Compulsive Disorder: A Self-Help Book
This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary. The cost of £2.50 is to offset the cost of packaging and postage.
Anxiety UK’s #CalmCake Recipe Card
Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!
The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
Banish your Self-Esteem Thief
Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind.
Mood Cards – for me and you
Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs
Anxiety UK Lifetime Membership
Join Anxiety UK and get the support you need to manage anxiety. As a member, you’ll have access to affordable 1:1 talking therapies including CBT, EMDR, counselling, compassion focused therapy, clinical hypnotherapy from only £20 per session (instead of £80), free online anxiety support groups led by people with lived experience, and expert-led webinars focused on anxiety. You’ll also benefit from discounted rates on therapist-led anxiety management and other courses, a monthly members’ e-magazine – ‘And Relax’, free access to practical digital guides like our ‘Understanding Anxiety’, and exclusive member discounts on products and services. Take control of your anxiety: join Anxiety UK today and connect with a community that truly understands.
Free yourself from Death anxiety
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.
Facing mighty fears about throwing up
No one likes throwing up. No one likes to see it, smell it, or experience it. But emetophobia is different, turning disgust into dread, getting in the way of day-to-day life. Facing Mighty Fears About Throwing Up teaches specific techniques to help shrink this surprisingly common phobia, helping children accept that puke happens, and life goes on. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
My Hidden Chimp
Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life.
Facing mighty fears about trying new things
First time jitters are normal, but when they turn into tears and outright refusal to go new places or try new things, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts, First Time Acts, and illustrations featuring diverse children engage readers while encouraging a gradual increase in bravery. A Note to Parents and caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
Anxious Times Autumn 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -
FAQs on anxiety
You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Can anxiety make you vomit? Will I lose my job because of anxiety? Are anxious people weak? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. In Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
Everybody feels by Lorna Freytag
Everybody Feels explores our emotions - the good and the not so good. Whether we are happy, sad, angry, worried or confused, all of our emotions are important. This bright book helps toddlers to understand their feelings and gives some easy tips for feeling better. This is a simple introduction to an important topic for curious toddlers and pre-schoolers (age 2-5 years), with easily explained text and bright, bold illustrations throughout.
Facing mighty fears about animals
Fear of animals that slither, bite and sting is common among children. But sometimes healthy caution turns to outright fear, getting in the way of going places and doing things. Facing Mighty Fears About Animals teaches children techniques to shrink over-size fears. Written with warmth and humor, and chock full of Fun Facts about bees, dogs, spiders and snakes, this book is a game-changer. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
Swallowing, choking phobia and globus sensation
This clear, reassuring factsheet explains swallowing phobia, choking phobia and globus sensation in everyday language, outlining why they develop, common symptoms and when to seek help. It highlights evidence‑based treatments like CBT with graded exposure and offers practical ideas for next steps, alongside information on how Anxiety UK’s therapies and self‑help tools can support you
Waiting for test results anxiety factsheet
Waiting for medical test results can feel overwhelming, especially if you already struggle with anxiety or health anxiety. This factsheet explains why the wait can feel so intense and offers simple, practical steps you can take to feel more in control.
Break free from maternal anxiety
This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms.
Anxious Times Winter 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -
