Breathing and relaxation exercises booklet image

Breathing and relaxation guide (download)

Price range: £0.50 through £2.50

Some simple tips and breathing techniques to help you relax and manage your anxiety and panic.

 

This resource is free to our members in the members’ area

SKU: relaxationguide Categories: ,

Some simple tips and techniques to help you relax and manage your anxiety and panic.

 

 

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