Self-care tools
Our 24/7, 365 self-care infoline offers access to a range of relaxation and self-care exercises: 03444 775 774
More self-care information and support can be found in the members’ area.
Infinity breathing
Waterfall clip
Self-care tips:
Practice breathing and relaxation regularly (even when you feel ok) to keep anxiety levels low. Have tools at your disposal to use when you start to feel overwhelmed.
Ensure you are eating well and exercising – both have a huge effect on mood and anxiety. Read more about ‘nutrition and anxiety’ here:
When you feel panicked, drink a glass of warm water (not boiling) as this can help soothe the nervous system. Try herbal teas, especially ones that contain the herb valerian, as this can be helpful.
Write a list of your worries – seeing things on paper helps put concerns into perspective and can assist with helping you to create a plan for managing anxiety.
Keep busy with hobbies, yoga, colouring, or other crafts, reading a book and, chatting to friends/family.