Our six-week, therapist-led anxiety management course provides you with information, tips, tools, and strategies to manage anxiety. The course is based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
The course runs online via Zoom for six weeks, for 1 hour each week, and is open to Anxiety UK members and non-members aged 18+.
Our highly experienced therapists focus each session on a different type of coping mechanism to help with the management of anxiety.
Early booking discounts are available.
Please note: course start dates are subject to change and are dependent on sufficient bookings being achieved. In the event of a course becoming fully booked, we will transfer your booking to the next available course. This course is not group therapy or a clinical service.
