Vitamins & minerals and anxiety factsheet

Discover how everyday nutrients can become part of a practical, evidence-informed plan for easing anxiety symptoms. This clear, accessible guide explains the roles of key vitamins and minerals such as B vitamins, vitamin D, magnesium, zinc and iron, and summarises what clinical research really says about useful doses, safety and limitations. Ideal for people living with anxiety, clinicians, and nutrition-aware practitioners, it turns a complex research literature into a concise, trustworthy resource you can refer back to again and again