Pull Yourself Together!

An educational DVD on fears, phobias and anxiety
Pull yourself together  is a 30 minute programme which aims to give an understanding of what anxiety is and its effects  how anxiety develops  what steps to take in order to get better, and an explanation of how therapy can treat anxiety disorders. The programme features Professor Paul Salkovskis, a specialist in anxiety disorders and three people who have had an anxiety disorder – Chris, a recovered social phobia, Rosie – who suffered with agoraphobia and John who had a fear of heights.