An educational VHS on fears, phobias and anxiety
Pull yourself together is a 30 minute programme which aims to give an understanding of what anxiety is and its effects how anxiety develops what steps to take in order to get better, and an explanation of how therapy can treat anxiety disorders. The programme features Professor Paul Salkovskis, a specialist in anxiety disorders and three people who have had an anxiety disorder – Chris, a recovered social phobic, Rosie – who suffered with agoraphobia and John who had a fear of heights.
