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This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary.