24/7 infoline: 03444 775 774

BOOK A CALL with an advisor

Search

Anxiety UK shop

Please note: downloads are sent to your email – it’s advisable to check junk folders. Email: admin@auksandbox.co.uk if you have any issues.

As a self-supporting charity, charging a higher rate for professionals for our factsheets and booklets helps us keep the same resources affordable and accessible for everyone living with anxiety.

  • Product Categories
    Product categories

    Showing 33–39 of 39 results

      FAQs anxiety book image

      FAQs on anxiety

      £10.99

      You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Can anxiety make you vomit? Will I lose my job because of anxiety? Are anxious people weak? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.

      Calm you mind with food - image

      Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

      £14.99

      When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. In Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

      Everybody feels book image

      Everybody feels by Lorna Freytag

      £6.99

      Everybody Feels explores our emotions - the good and the not so good. Whether we are happy, sad, angry, worried or confused, all of our emotions are important. This bright book helps toddlers to understand their feelings and gives some easy tips for feeling better. This is a simple introduction to an important topic for curious toddlers and pre-schoolers (age 2-5 years), with easily explained text and bright, bold illustrations throughout.

      Facing mighty fears about animals book image

      Facing mighty fears about animals

      £12.99

      Fear of animals that slither, bite and sting is common among children. But sometimes healthy caution turns to outright fear, getting in the way of going places and doing things. Facing Mighty Fears About Animals teaches children techniques to shrink over-size fears. Written with warmth and humor, and chock full of Fun Facts about bees, dogs, spiders and snakes, this book is a game-changer. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

      maternal anxiety image book

      Break free from maternal anxiety

      £12.99

      This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms.

      Understanding hoarding book image

      Understanding Hoarding by Jo Cooke

      £9.99

      Hoarding can make life a misery for individuals and their families, affecting health and lifestyle, and posing a significant risk of fire and other dangers. Research suggests that 25% of accidental domestic fire deaths involve hoarding.