Online therapist-led structured anxiety management course

Prepare for the year ahead in the best way possible: by effectively learning how to manage anxiety.

This course is run by a highly experienced, qualified therapist via live weekly Zoom sessions, ensuring genuine, human interaction and expert support.

Comprehensive, Structured Program: The course spans six weeks, with one hour per session (six hours total).

Evidence-Based Approaches: The course content is rooted in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT)—all techniques proven to help manage anxiety.

Availability / course starting dates and times in 2026.

Sunday 14th June, 6PM. 

Please note course booking are not transferrable, if you wish to purchase on behalf of another person or you are based outside of the UK please contact us at courses@auksandbox.co.uk before making a booking

Please note, we reserve the right to postpone or cancel a course if we do not receive sufficient booking.

Please ensure you read our FAQs before booking onto our courses.