We’re open to receiving guest blogs that focus on any aspect of anxiety; particularly personal experiences.
If you’d like to contribute, see our guidelines for writing and submitting a blog.
We can’t guarantee publication and all blogs are reviewed, with most removed after three years. Advertorial blogs will only remain live for the duration of the agreed, paid period.
Living with Anxiety and PTSD: My Journey to Acceptance. by Stephenie Amadi I never thought I'd be the one struggling with anxiety and PTSD. But life had other plans. A traumatic event changed everything, leaving me battling with debilitating symptoms…
Read More »Anxiety is a pervasive mental health issue that affects millions of people worldwide, including a significant number of individuals in the UK. It’s therefore only natural to want to know what help is available for anxiety, given it is such…
Read More »Why is slow breathing beneficial for anxiety? Slow breathing exercises are often recommended for people living with anxiety as it can help activate the body's relaxation response, reducing feelings of stress and anxiety. When we take slow, deep breaths, we…
Read More »Understanding the symptoms of anxiety Anxiety disorders represent the most common form of mental illness and account for 3·3% of the global burden of disease, costing approximately €74 billion across 30 European countries.1 In general, anxiety disorders are often underdiagnosed…
Read More »Anxiety UK’s TherapGuide® tool is a valuable resource for individuals seeking the right type of talking therapy. This innovative, interactive resource helps you identify which therapy might be best suited to your needs through a series of questions designed to…
Read More »by Anxiety UK and Alopecia UK Why does experiencing hair loss lead to feelings of stress and anxiety? Hair loss is more than just a physical thing. To anyone who has experienced it, either directly or indirectly through a…
Read More »by Kimberley Bennett - Hospice Bereavement Counsellor and Anxiety UK Approved Therapist I began my bereavement career as a trainee on a placement with my local hospice, that was over 17 years ago now and I have continued to work…
Read More »It is normal to be worry about current events. We know how difficult it can be to hear about the cost of energy, inflation, politics… but try not to let the worry take over. Finding ways to deal with uncertainty…
Read More »by Louise-Jane Andrews Most people have heard of the menopause, when periods stop due to age-related lower hormone levels – but this doesn’t happen overnight. The natural transition into menopause is known as ‘perimenopause’, and it often takes people by…
Read More ».... and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel anxious, we experience several different symptoms. For example, we may notice physical symptoms such as…
Read More »by Michelle Nicholson We know it is common for those with autism to experience anxiety. A survey from the National Autistic Society found that 94% of autistic adults reported experiencing anxiety (NAS survey). Many individuals with autism, have different ways…
Read More »by Rebecca Stambridge A good friend has invited you to an important birthday party but the day before you realise you have forgotten to book the time off work. You know they’ll be upset and you feel guilty but call…
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We constantly hear about the stress and anxiety being caused by financial pressures. In this blog we look at some tips from Money Wellness. Unmanageable debt can feel like a heavy weight on your shoulders. Whether it’s
I see you and you are not alone. I hear you and I understand. So, I am a 62-year-old woman, with a pretty special hubby, I am a proud mum to a beautiful daughter, a great
Managing anxiety in hot weather Many people find their anxiety ramps up in hot weather, so it’s not just you if things feel harder right now. Heat can magnify the very sensations that often come with anxiety,
By Dr Charlotte Archer, University of Bristol. For many people living with anxiety or depression, asking for help can feel like one of the hardest parts of the journey. As GP practices increasingly use online consultation tools,
Someone offers to help. A friend says she will have the children on Saturday so you can get some rest. Your sister offers to sit with your mum for an afternoon. And somewhere underneath the thank you
I think that one of the main difficulties in life is knowing whether our decision-making corresponds to our needs, and how healthy those needs are. Personally, I often struggle to know whether I am making the right
Life can sometimes feel overwhelming, especially when you’re juggling work, family responsibilities and personal challenges. When everything seems to be happening at once, it’s easy to feel stressed, worried or anxious. The good news is that there
This is a sponsored/paid for blog submitted by Happy Pharmacy, November 2025. — For many people living with anxiety, taking medication, whether short term or long term, can become a source of worry in itself. Concerns about
I see you and you are not alone. I hear you and I understand. So, I am a 62-year-old woman, with a pretty special hubby, I am a proud mum to a beautiful daughter, a great
We constantly hear about the stress and anxiety being caused by financial pressures. In this blog we look at some tips from Money Wellness. Unmanageable debt can feel like a heavy weight on your shoulders. Whether it’s
by Natalie Altman “The doctor said it’s fine, obviously nothing is wrong with you”, in the depths of my health anxiety – I was told this by multiple friends and family members (all of whom were trying
Living with Anxiety and PTSD: My Journey to Acceptance. by Stephenie Amadi I never thought I’d be the one struggling with anxiety and PTSD. But life had other plans. A traumatic event changed everything, leaving me battling
Anxiety is a pervasive mental health issue that affects millions of people worldwide, including a significant number of individuals in the UK. It’s therefore only natural to want to know what help is available for anxiety, given
Why is slow breathing beneficial for anxiety? Slow breathing exercises are often recommended for people living with anxiety as it can help activate the body’s relaxation response, reducing feelings of stress and anxiety. When we take slow,
Understanding the symptoms of anxiety Anxiety disorders represent the most common form of mental illness and account for 3·3% of the global burden of disease, costing approximately €74 billion across 30 European countries.1 In general, anxiety disorders
Anxiety UK’s TherapGuide® tool is a valuable resource for individuals seeking the right type of talking therapy. This innovative, interactive resource helps you identify which therapy might be best suited to your needs through a series of
by Anxiety UK and Alopecia UK Why does experiencing hair loss lead to feelings of stress and anxiety? Hair loss is more than just a physical thing. To anyone who has experienced it, either directly or
by Kimberley Bennett – Hospice Bereavement Counsellor and Anxiety UK Approved Therapist I began my bereavement career as a trainee on a placement with my local hospice, that was over 17 years ago now and I have
It is normal to be worry about current events. We know how difficult it can be to hear about the cost of energy, inflation, politics… but try not to let the worry take over. Finding ways to
