Guest blog – The role of shame in anxiety disorders ….
…. and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel anxious, we experience several different […]
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Compassion Focused Therapy, shame and anxiety (Guest blog)
by Rebecca Stambridge A good friend has invited you to an important birthday party but the day before you realise you have forgotten to book the time off work. You […]