This guide provides a concise summary of anxiety in neurodivergent individuals, particularly those with autism spectrum disorder (ASD) and ADHD and highlights the distinct challenges they face in diagnosis and treatment. It summarises recent research on how anxiety presents and is managed, critiques the limitations of standard therapy models, and stresses the value of identity-affirming care tailored to neurodiverse needs. Key recommendations include prioritising affirming mental health practices, ensuring early intervention, adapting therapy to individual needs, and broadening research on real-world outcomes for these groups.
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