Anxious Times Winter 2014 (instant download)

In this edition of our quarterly members’ magazine:

• Keep Calm & Christmas – Top tips during the festive season
• Being kind at Christmas
• Mindfulness – what is it and can it help me?
• Can Facebook help you feel more connected this Christmas?
• Drawing through depression & anxiety
• Reframing our way of thinking
• Anxiety – through eyes of compassion
• Follow up – D. Mushens
• Party Tips for feeling energised and healthy
• Ask Dr Chris
• Tacking Driving Phobia