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      Christmas & Anxiety Workbook (Instant Download)

      Christmas & Anxiety Workbook (Instant Download)

      FREE

      Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

      Add to Cart
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    About us

    Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. To read more please click here.

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    Anxiety UK zero tolerance policy

    We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

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    Download a copy of our Environmental policy, click here.

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    Let us know how we’re doing by leaving a review – your feedback is really important to our small team.

    Contact us

    Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

    Support channel details:
    Helpline: 03444 775 774
    Text: 07537 416905
    Other contact details:
    Admin: 0161 226 7727

    Please note that our admin line 0161 226 7727 operates 11am-1pm and 2pm-4pm.
    If you are trying to get in touch outside of these hours, please send an email to admin@anxietyuk.org.uk
    Press: media@anxietyuk.org.uk
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    AnxietyUK
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    Based on 80 reviews
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    review us on
    Stephen Morey
    15:15 21 Mar 23
    I have been supported by Anxiety Uk since struggling with chronic anxiety recently. They have been amazing and very supportive. Thank you so much!!
    Peter Wilson
    23:09 15 Jan 23
    7 months later, nothing. GP with this service don't always collaborate.
    Mia Burns
    20:01 09 Jan 23
    AnxietyUK is an amazing charity. Their support and resources have helped me tremendously.
    Hayley M-M
    17:54 24 Nov 22
    Laura Macey
    20:10 19 Nov 22
    sophie jorgensen-rideout
    11:35 22 Sep 22
    AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
    Susie Kocher
    14:31 20 Aug 22
    I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.
    For this I am forever grateful and will without a doubt use their services if needed again in the future.
    Thank you so much.
    Henry Brook
    09:55 18 Jun 22
    Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
    Richard Evans
    04:12 22 Mar 22
    Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.
    I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.
    I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.
    Thanks again, eternal appreciation.
    Rich

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