Relapse Prevention Booklet

[vc_row][vc_column width=”1/2″][vc_column_text]”Relapse” is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved.

This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how to get help if you cannot manage alone.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”58416″ img_size=”large”][vc_single_image image=”58417″ img_size=”full”][/vc_column][/vc_row]