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Controlling Anxiety

£15.00

Description
Additional information

If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious and it breaks the habit of anxiety. The CD is produced by Ursula James, Visiting Teaching Fellow at Oxford University Medical School and renowned clinical hypnotherapist with many years experience of treating anxiety disorders.

Additional information

Weight	0.2 kg
Dimensions	17 × 17 × 4 cm

Stephen Morey

15:15 21 Mar 23

I have been supported by Anxiety Uk since struggling with chronic anxiety recently. They have been amazing and very supportive. Thank you so much!!

Peter Wilson

23:09 15 Jan 23

7 months later, nothing. GP with this service don't always collaborate.

Mia Burns

20:01 09 Jan 23

AnxietyUK is an amazing charity. Their support and resources have helped me tremendously.

Hayley M-M

17:54 24 Nov 22

Laura Macey

20:10 19 Nov 22

sophie jorgensen-rideout

11:35 22 Sep 22

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.

Susie Kocher

14:31 20 Aug 22

I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.
For this I am forever grateful and will without a doubt use their services if needed again in the future.
Thank you so much.

Henry Brook

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

Richard Evans

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.
I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.
I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.
Thanks again, eternal appreciation.
Rich

£15.00

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Controlling Anxiety

£15.00

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About us

Stay connected

Anxiety UK zero tolerance policy

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Helpful links

Contact us

Ask Anxia - Not human but here to help

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