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The Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
Δ
Name:
(Required)
I’ve been feeling optimistic about the future
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling useful
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling relaxed
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling interested in other people
None of the time
Rarely
Some of the time
Often
All of the time
I’ve had energy to spare
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been dealing with problems well
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been thinking clearly
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling good about myself
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling close to other people
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling confident
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been able to make up my own mind about things
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling loved
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been interested in new things
None of the time
Rarely
Some of the time
Often
All of the time
I’ve been feeling cheerful
None of the time
Rarely
Some of the time
Often
All of the time
Your score:
GAD7
Over the last 2 weeks, how often have you been bothered by the following problems?
Feeling nervous, anxious or on edge
Not at all
Several days
More than half the days
Nearly every day
Not being able to stop or control worrying
Not at all
Several days
More than half the days
Nearly every day
Worrying too much about different things
Not at all
Several days
More than half the days
Nearly every day
Trouble relaxing
Not at all
Several days
More than half the days
Nearly every day
Being so restless that it is hard to sit still
Not at all
Several days
More than half the days
Nearly every day
Becoming easily annoyed or irritable
Not at all
Several days
More than half the days
Nearly every day
Feeling afraid as if something awful might happen
Not at all
Several days
More than half the days
Nearly every day
Your score:
Home
About us
Global Anxiety Alliance
Campaigns and projects
Get help
Become a member
Talking therapy
‘TAUK’ to us 1:1 service
Anxiety support groups
Anxiety management courses
Self-care tools
Supporting others
Students & anxiety
Children & anxiety
Anxiety medication
Choice & medication
Anxiety handy chart
Herbal & alternative medication
Financial hardship support
Anxiety info
About anxiety
Types of anxiety
Podcast
Webinars
Blogs
Anxiety research
Get involved
Fundraise & donate
Fundraise & donate
Fundraising
Play the Anxiety UK lottery
Legacies & in memorial
Other ways to support us
Participation group
Become an Anxiety UK Approved Therapist
Placements
Qualified therapists
Workplace
Workplace training
Workplace support
Collaborate with us
Shop
Home
About us
Global Anxiety Alliance
Campaigns and projects
Get help
Become a member
Talking therapy
‘TAUK’ to us 1:1 service
Anxiety support groups
Anxiety management courses
Self-care tools
Supporting others
Students & anxiety
Children & anxiety
Anxiety medication
Choice & medication
Anxiety handy chart
Herbal & alternative medication
Financial hardship support
Anxiety info
About anxiety
Types of anxiety
Podcast
Webinars
Blogs
Anxiety research
Get involved
Fundraise & donate
Fundraise & donate
Fundraising
Play the Anxiety UK lottery
Legacies & in memorial
Other ways to support us
Participation group
Become an Anxiety UK Approved Therapist
Placements
Qualified therapists
Workplace
Workplace training
Workplace support
Collaborate with us
Shop